Oral health isn’t something that happens on its own. If you don’t pay attention to your teeth, it’s only a matter of time before you start to see the results.
Your teeth can become yellowed. Your breath can get offensive. And eventually, you will experience things like tooth pain, cavities, or even receding gums. But none of that is unavoidable. Usually, all you need to do is perform minimal daily oral care and you can get a bright, sunny, and healthy smile.
Keep It Simple – Mccosh
Like anything else, the key to taking care of your teeth is making it easy and convenient. That requires removing any obstacle to brushing, flossing, and giving your teeth and gums the care they need.
If you are like most people, you probably have a toothbrush and toothpaste on your bathroom counter. That makes sense because they allow you to brush your teeth in the morning when you get up and again right before bed. But what about in the middle of the day when you are at work? Or on a weekend when you are out enjoying the day with family and friends.
Carrying a spare toothbrush and a travel-sized tube of toothpaste offers a simple solution. Keep your spare toothbrush is sealed toothbrush holder to prevent it from getting dirty or collecting pocket fuzz. All three — toothbrush, holder, and tiny toothpaste tube — can be found at just about any pharmacy or discount store.
Carrying a bottle of mouthwash may be less practical. But a pack of sugar-free gum can do the same job. After meals or before interacting with other people face-to-face, simply pop a stick in your mouth for a few minutes and your breath will always be fresh, minty, and inoffensive. Just make sure to use sugar-free gum that won’t cause long-term harm to your teeth and gums the way sugar-based chewing gum can.
Taking care of your teeth is as easy as adopting healthy habits. Use these life hacks to ensure you always have a bright, healthy smile.